Personalized run plans & coaching Memberships
If you’re ready to elevate your running experience, whether it is to run personal bests or to feel your best, a Personalized Training Plan with coach support is your best choice. Personalized plans are created around your experience level, schedule and fitness goals with the optional consideration of the menstrual cycle and beyond. Our All Inclusive Coaching Memberships will give you the extra edge you desire.
Have a plan, but need accountability check-ins or have questions? The COACH ME membership here!
Like to do things on your own but the apps aren’t cutting it for you? Get a personalized training plan to get you crushing your goals.
Choose from the options below based on your needs & budget
All prices are in Canadian Dollars and exclude HST. A currency calculator is available here. If you are a returning client, please contact us for a discount code. The 3 and 6 month packages must be paid in full. We understand emergencies happen, so you have the option to pause your membership for up to 3 months if more than 1 month is remaining. No refunds will be offered. 1 month and Coach Me memberships can be cancelled at any time after 30 days. Plans are delivered no more than 2-3 weeks in advance, so if you sign up for a 1-month membership and cancel, you only receive 4-6 weeks of your plan and lose access to the training app. COACH ME membership does not include a training plan. If you purchase a training plan on top of the Coach Me membership, the plan will remain static. Memberships are transferable for a $75 fee – this is to cover the onboarding of the new athlete and any immediate plan updates. If you have financial constraints but are committed to your training, please reach out, and I’ll see how I can accommodate you.
PERSONALIZED TRAINING PLANS
If you’ve ever used a generic plan, you know they can fall short and often result in missed workouts or giving up all together. A personalized plan is created to fit with your schedule, meeting you where you are in your running journey and for those who menstruate – it also works with your physiology (whether on birth control or not).
Costs vary depending on length of plan. Please email if you’d like to purchase a personalized plan without a coaching membership.
PRIVATE SESSIONS
Zoom coaching call or class – 30min – $40, 60 min – $60
In-person private coaching – $75/hr (west end Toronto), $90/hr rest of the city. Note that prices do NOT include gym rental fees, which may be applicable for personal training clients. Please email to book.
In person small group – $100/hr (High Park area, Toronto) up to 4 people. Great for a group of friends wanting a bit of support.
Inquire for larger groups.
CORPORATE RUN CLUBS & FITNESS
Get fit and social with your work besties! In-person Run Club style, hybrid in-person and virtual programs, or all virtual programs available. All running programs include 8 to 10-week training plans. Contact me for more information and fees.
Don’t want to run? I’m also available for fitness classes – HIIT, Yoga, Bootcamp, Strength – let’s chat!
Still have questions? Email us or Book a Free Discovery Call