We are thrilled to offer Personal Training services and plans with our Strength and Conditioning Coach, Sarah Bangs.

PERSONAL TRAINING

3 month minimum commitment is required for all coaching.
TIER 1  – Monthly personalized plan with support – $90/month
  • Assessment
  • Personalized Training Plan delivered every 4 weeks
  • Monthly 15 minute check in with your coach via Zoom or by phone
  • Access to coach via email
  • Access to Fierce Feminine Community facebook group (women only)
  • Discounts on other services, programs and merchandise.
TIER 2  – $140 CAD/Month
  • Assessment
  • Personalized Training Plan delivered every 4 weeks
  • Plan modifications as needed
  • Bi-weekly 15 minute check in with your coach via Zoom or by phone
  • One live 45 min zoom training session per month
  • Access to coach via email
  • Access to Fierce Feminine Community facebook group (women only)
  • Discounts on in person sessions, other services, programs and merchandise
TIER 3  – $250 CAD/Month
  • Assessment
  • Personalized Training Plan delivered every 4 weeks
  • Plan modifications as needed
  • One live 45 minute Zoom training session per week
  • Access to coach via email
  • Access to Fierce Feminine Community facebook group (women only)
  • Discounts on in person private sessions, other services, programs and merchandise

PERSONALIZED PLANS – COMING SOON

Looking for a training plan but don’t need the support of a coach? We got you! Most plans are 12 weeks.

All plans include 1 onboarding coaching call, 2 support emails and 1 plan adjustment. For a limited time plans also include 2 weeks unlimited access to virtual on-demand classes.

planonly

Run Strong (12 weeks) – COMING SOON  – This plan is created for runners wanting to add strength training to help you run more efficiently and crush those PBs. Save $25 if you’re adding this to a run coaching plan!

Stronger Than Yesterday (12 weeks) – COMING SOON – much like our Run Strong plan, but catered to your personal strength and health goals.

Pre-natal Strength & Conditioning – COMING SOON

Post Natal –  COMING SOON

 

All custom plans require a lead time of up to 2 weeks in order for coach to discuss goals and plan details with athlete and create the plan. Please plan accordingly. You will be contacted at the email you use to make the above purchase. 

In person discounted fee for Sarah is $50/session when added on to Tier 2 or 3 plan. 

Ready to start your strength journey or have some questions?

Send us an email

VIRTUAL STRENGTH CLASSES

LIVE STREAM – Tuesdays & Fridays at 6:30am (women only)

ON DEMAND – any time, anywhere. All live classes are available on demand within 24-48 hours. (open to everyone)

Cost: $15/class or $50 for 4 classes (discounts for anyone in our monthly training programs)

About Your Coach

Sarah Bangs – Strength Coach, Personal Trainer, Running Coach

Sarah is incredibly passionate about both strength training and running and she loves to help women become stronger, faster lifelong runners through strength training. She  meets you wherever you are at – whether you are training for a marathon, just beginning your running journey or returning to running postpartum.

Sarah is a certified strength and conditioning specialist through the NSCA, UESCA run coach and certified in pre and post natal fitness. She has nearly 9 years of experience in the fitness industry helping women to move and feel their best. 

Sarah is a long time runner and self declared run nerd! Since falling in love with running in 2008, she has completed 5 marathons and 6 half marathons. For Sarah, running is a way to help her clear her mind, take time for herself as well as how she pushes her limits and finds her potential. So much of what happens on the run mirrors and supports what happens in life. Helping women to run strong throughout their lives is so important to Sarah.

Sarah’s Certifications & Specializations:

  • Certified Strength and Conditioning Specialist  (NSCA)
  • UESCA Run Coach
  • Certified in Pre and Postnatal Fitness

Limited Time discounted personal training

If you’re looking for a discounted option. Fierce Feminine Athletics founder, Ania, became a Certified Personal Trainer in September 2022 and will be offering a discount off all monthly training packages and the Run Strong and Stronger Than Yesterday plans while she gains experience. Ania’s in person training rate for personal training is $40/session in person when added on to Tier 2 or Tier 3 plans. Please contact us if you are interested and would like more information.

Ania’s Certifications:

  • Certified Personal Trainer (NASM-CPT)
  • Run Coach (NAASFP SFP-RC)
  • Yoga Instructor (RYT-200 hr)