Personalized Running Plans & Coaching - Fierce Feminine Athletics

COACHING MEMBERSHIPS

All memberships include a training plan and coaching. $90 registration fee not included in monthly fee. Prices are in Canadian Dollars and don’t include HST. 3 month minimum commitment is required for all memberships.

TIER 1: Bronze – $75 CAD/Month

Kick off planning call to chat about your goals and expectations
Personalized Training Plan delivered every 4 weeks
Monthly check in with your coach via Zoom or by phone
Email access to coach
2 week post race recovery plan
Post race wrap up call
In person group workouts (when available – Toronto only)
Access to Fierce Feminine Community facebook group (women only)
Discounts on in person private sessions, virtual on demand classes, merchandise

TIER 2: Silver – $125 CAD/Month

Kick off planning call to chat about your goals and expectations
Personalized Training Plan delivered every 2 weeks
Bi-weekly check in with your coach via Zoom or by phone
Email coach, plus weekly text check in
2 week post race recovery plan
Post race wrap up call
Access to 4 on-demand classes per month
In person group workouts (when available – Toronto only)
Access to Fierce Feminine Community facebook group (women only)
Discounts on in person private sessions, additional virtual classes, merchandise

TIER 3: Gold – $200 CAD/Month

Kick off planning call to chat about your goals and expectations
Personalized Training Plan delivered every 1-2 weeks
Weekly check in with your coach via Zoom or by phone
Email and text with coach ( please allow up to 24 hours for response)
Race summary
2 week post race recovery plan
Post race wrap up call
Unlimited access to on demand classes
In person group workouts (when available – Toronto only)
Access to Fierce Feminine Community facebook group (women only)
Discounts on in-person private sessions, additional virtual classes & workshops, merchandise.

Still have questions? Email us or Book a Free Discovery Call

PERSONALIZED TRAINING PLANS

If you’ve ever used a generic plan, you know they can fall short and often result in missed workouts or giving up all together. A personalized plan is created to fit with your schedule, meeting you where you are in your running journey and for those who menstruate – it also works with your physiology (whether on birth control or not).

Costs vary depending on length of plan. Please contact us if you’d like to purchase a personalized plan without a coaching membership.

PRIVATE SESSIONS

Zoom/phone coaching call – 30min – $40, 60 min – $60

In person private coaching – $75/hr (west end Toronto), $90/hr rest of the city

In person small group – $100/hr (High Park area, Toronto) up to 4 people. Great for a group of friends wanting a bit of support.

Inquire for larger groups.

CORPORATE RUN GROUPS

Get fit and social with your work besties! In person Run Club style, hybrid in person and virtual programs, or all virtual programs available. All programs include a a 10 week training plan. Contact us for more information and fees.