COACHING MEMBERSHIPS All memberships include a training plan and coaching. $90 registration fee not included in monthly fee. Prices are in Canadian Dollars and don’t include HST. 3 month minimum commitment is required for all memberships. Photo: Chris Nefs - 9yardsphoto.com TIER 1: Bronze – $75 CAD/MonthKick off planning call to chat about your goals and expectationsPersonalized Training Plan delivered every 4 weeksMonthly check in with your coach via Zoom or by phoneEmail access to coach2 week post race recovery planPost race wrap up callIn person group workouts (when available – Toronto only)Access to Fierce Feminine Community facebook group (women only)Discounts on in person private sessions, virtual on demand classes, merchandise Sign Up for Bronze TIER 2: Silver – $125 CAD/MonthKick off planning call to chat about your goals and expectationsPersonalized Training Plan delivered every 2 weeksBi-weekly check in with your coach via Zoom or by phoneEmail coach, plus weekly text check in2 week post race recovery planPost race wrap up callAccess to 4 on-demand classes per monthIn person group workouts (when available – Toronto only)Access to Fierce Feminine Community facebook group (women only)Discounts on in person private sessions, additional virtual classes, merchandise Sign Up for Silver Photo: Chris Nefs - 9yardsphoto.com Photo: Chris Nefs - 9yardsphoto.com TIER 3: Gold – $200 CAD/MonthKick off planning call to chat about your goals and expectationsPersonalized Training Plan delivered every 1-2 weeksWeekly check in with your coach via Zoom or by phoneEmail and text with coach ( please allow up to 24 hours for response)Race summary2 week post race recovery planPost race wrap up callUnlimited access to on demand classesIn person group workouts (when available – Toronto only)Access to Fierce Feminine Community facebook group (women only)Discounts on in-person private sessions, additional virtual classes & workshops, merchandise. Sign Up for Gold Still have questions? Email us or Book a Free Discovery Call PERSONALIZED TRAINING PLANS If you’ve ever used a generic plan, you know they can fall short and often result in missed workouts or giving up all together. A personalized plan is created to fit with your schedule, meeting you where you are in your running journey and for those who menstruate – it also works with your physiology (whether on birth control or not).Costs vary depending on length of plan. Please contact us if you’d like to purchase a personalized plan without a coaching membership. PRIVATE SESSIONS Zoom/phone coaching call – 30min – $40, 60 min – $60In person private coaching – $75/hr (west end Toronto), $90/hr rest of the cityIn person small group – $100/hr (High Park area, Toronto) up to 4 people. Great for a group of friends wanting a bit of support. Inquire for larger groups. CORPORATE RUN GROUPS Get fit and social with your work besties! In person Run Club style, hybrid in person and virtual programs, or all virtual programs available. All programs include a a 10 week training plan. Contact us for more information and fees.