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PERSONALIZED TRAINING

If you’re looking to elevate your running experience, whether it is to run personal bests or to feel your best, a Personalized Training Plan is your best choice. Personalized plans are created around your experience level, schedule and fitness goals with the optional consideration of the menstrual cycle and beyond.  If you’re looking for more training and accountability, our Coaching Memberships will give you the extra edge you desire – starting at as little as $22CAD per week.

Coaching Memberships
All prices are in Canadian Dollars and include HST. A currency Calculator is available here. A one time $50 onboarding fee is charged upon registration. If you are a returning client, please contact us to avoid extra fees. All memberships include a training plan and coaching support for the duration of at least 3 months. Fees are recurring for 3 months and are non-refundable during this period, fees are charged month-to-month thereafter and can be cancelled at any time.
BEST DEAL
GOLD
C$226
Per month
Kick off call
Goal Setting
Personalized Training Plan
WEEKLY plan adjustments & check in calls
Access to Facebook Group (women only)
Unlimited access to on demand strength & fitness classes
Post Race recovery plan
Email support
Text support
Discounts on merchandise
Access to in person workouts (when available)
Discounted webinar/course access
Race Summary
Basic nutrition information
SILVER
C$140
Per month
Kick off call
Goal Setting
Personalized Training Plan
BI-WEEKLY plan adjustments & check in calls
Access to Facebook Group (women only)
4 on demand strength & fitness classes per month
Post Race recovery plan
Email support
Text support
Discounts on merchandise
Access to in person workouts (when available)
Discounted webinar/course access
Race Summary
Basic nutrition information
Bronze
$85CAD
Per month
Kick off call
Goal Setting
Personalized Training Plan
Monthly plan adjustments & check in calls
Access to Facebook Group (women only)
2 on demand strength & fitness classes per month
Post Race recovery plan
Email support
Text support
Discounts on merchandise
Access to in person workouts (when available)
Discounted webinar/course access
Race Summary
Basic nutrition information

PERSONALIZED TRAINING PLANS

If you’ve ever used a generic plan, you know they can fall short and often result in missed workouts or giving up all together. A personalized plan is created to fit with your schedule, meeting you where you are in your running journey and for those who menstruate – it also works with your physiology (whether on birth control or not).

Costs vary depending on length of plan. Please contact us if you’d like to purchase a personalized  plan without a coaching membership.

PRIVATE SESSIONS

Zoom/phone coaching call – 30min – $40, 60 min – $60

In person private coaching – $75/hr (west end Toronto), $90/hr rest of the city

In person small group – $100/hr (High Park area, Toronto) up to 4 people. Great for a group of friends wanting a bit of support. 

Inquire for larger groups.

CORPORATE RUN CLUBS

Get fit and social with your work besties! In person Run Club style, hybrid in person and virtual programs, or all virtual programs available. All programs include a a 10 week training plan. Contact us for more information and fees.

Still have questions? Email us or Book a Free Discovery Call

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